Kalale Sambar | Bamboo Shoot Sambar Recipe | Karnataka recipes

Kalale or Bamboo Shoots normally used in coastal and malenadu regions of karnataka. This kaLale is very healthy and nutritious.
Ingredients:
2 cup chopped kalale / Tender Bamboo shoot
½ cup toor dal
¼ tsp oil and ¼ tsp turmeric powder ( for cooking the (dal)togari bele)
medium lemon size tamarind(wash and soak in water)
little jaggery
½ cup grated coconut
few curry leaves
chopped coriander leaves
1 tbsp salt or salt to taste
around 4 cups of water
For masale:
1/4 tsp coconut oil
¼ tsp mustard seeds
¼ tsp methi seeds
½ tsp jeera/cumin seeds
¼ tsp methi seeds
¼ tsp urad dal/uddina bele
¼ tsp kadale bele/chana dal
1 tbsp coriander seeds
5 byadagi red chillies and 4 guntur red chillies
10 to 15 curry leaves
hing/asafetida
For seasoning:
1 to 2 tsp oil
¼ tsp mustard seeds
½ tsp jeera / cumin seeds
Little hing

Kalale Sambar | Bamboo Shoot Sambar Recipe | Karnataka recipes
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Entertainment	Upload TimePublished on 7 Sep 2017

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